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Nutrient Value & Benefits
Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving.
The current Dietary Guidelines for Americans recommends 2 cups of fruit daily for a 2,000-calorie diet, emphasizing whole fruits like apples.
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Description
A pomegranate is a sweet, tart fruit with thick, red skin. While the skin is not edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal, hummus, and other dishes.
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